Counselling to help you find harmony, happiness and healing.
Investing time and energy into yourself to improve every area of your life and mental health is the best investment you could make. We all need a helping hand sometimes, there are many reasons why people seek out counselling. Find Harmony Counselling offers personal, relational therapy for anyone in the Harrogate, Knaresborough & York area.
It all starts with the first step
Every journey starts with the first step. A chance to invest in your own harmony of mind.
No matter whether you live with anxiety, depression or other mental health issues, help is at hand.
Anxiety and depression
Whether you carry a ball of anxiety with you or feel the cloud of depression take the step to make a change to the way you feel day to day.
Bereavement
I am the area contact for WAY (Widowed And Young) which is a bereavement charity offering peer to peer support. Bereavement is a journey, the initial loss sends out shock waves throughout your life. I can provide empathy and support at any point in your journey.
OCD
Everyone has intrusive thoughts but in some the thoughts stick around and become obsessions. Talking therapy can help this condition that is so often misunderstood in the media.
Trauma
When we are exposed to trauma it can effect our mental health. Whether the exposure was short or long term, how you react is personal to you. Talking therapy can aid recovery from trauma and ease the symptoms of PTSD.
LGBTQIA+
I am an ally to the LGBTQIA community who attends Pride and is familiar with the community. I am a safe person for anyone who identifies as LGBTQIA+.
My services
Telephone conversation
Free
Please send me an email to arrange an informal chat where we will run through my services and I will answer any questions that you might have. If we decide we can work together then we move to sessions.
Counselling session
£50
This session is held face to face in a quiet, safe and confidential space. As my client, you decide what you want to share and the pace at which we work. The session lasts for 50 minutes.
£50
The session will be held online. You decide what to share and we will work at your pace. The session lasts for 50 minutes.
Online Counselling session
More about
me
Hi my name is Sarah, I am a person centred therapeutic counsellor. Person centred means that you are at the centre of everything we do in the counselling room. I have a safe, confidential and comfortable space where you can open up about mental health issues.
About Me:
I have a background in early years education, which I did while raising my family. In 2007, I suffered a bereavement, and this led to me seeking counselling in 2009. My experience was very beneficial, helping me with grief and anxiety. This positive experience led me to where I am now.
In 2020, like many others, I was made redundant. During lockdown, I reflected on my past and where I want to be in the future with regards to my career. The natural choice was counselling. I have seen first hand, the positive influence that it can have on people's lives and I wanted to do something meaningful with my time.
So, I started on my journey to becoming a counsellor. In the past few years, I have studied levels 2 to 4 in Therapeutic Counselling and am now a fully qualified counsellor. I have volunteered at Serendipity (as a counsellor at the practise) and Askham Bryan College (as a counsellor for students) during my studies.
My daughter is a member of the LGBTQIA+ community and I'm a proud ally to the LGBTQIA+ community and attend pride every year. My experiences with my loved ones and my own lived experience means I embrace differences and diversity with empathy.
